Electrolytes are often the first thing you hear about when diagnosed with POTS or dysautonomia. It seems simple enough to understand, but the amount of products out there are totally overwhelming! Remember that everyone’s body is different you may need to try several different formulas to find the right one.
Voice journaling is the only creative outlet I can find where I don’t have to move a single muscle! Its a
I’ve tried to modify my home environment to reduce pain and injures. Here’s a list of the modifications and products I’ve added to my bathroom.
Listen to your body.
Don’t work too hard.
I bought these pillows, in 2015 to help me stay comfortable while recovering from back surgery. Since then, I haven’t
Floating in a sensory deprivation tank should be considered an actual treatment for EDS. A sensory deprivation tank is filled