Getting Started Water aerobics are a great tool for managing Ehlers-Danlos syndrome. When I began water fitness, my shoulder dislocations
What is The Feldenkrais Method? “The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people
I stumbled across JBOT and immediately knew it was a gold mine of EDS information. JBOT is a website and
How To Acquire Better Braces (Based On Personal Experience) This advice is intended for someone seeking long term bracing solutions.
Listen to your body.
Don’t work too hard.
Floating in a sensory deprivation tank should be considered an actual treatment for EDS. A sensory deprivation tank is filled