More recently, antigravity restorative yoga was developed to include people who aren’t able to safely leave the ground.
Getting Started Water aerobics are a great tool for managing Ehlers-Danlos syndrome. When I began water fitness, my shoulder dislocations
What is The Feldenkrais Method? “The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people
what can you do with a treadmill, when you shouldn’t even be walking?
Listen to your body.
Don’t work too hard.
There are many causes of Thoracic Outlet syndrome (TOS). TOS is caused by a combination of anatomical differences and muscle imbalance. TOS is a common comorbidity with disorders involving hypermobility. When the hypermobility is a result of joint instability like EDS, muscle imbalances are often the cause of TOS.