Antigravity Yoga Hammock / Swing
More recently, antigravity restorative yoga was developed to include people who aren’t able to safely leave the ground.
Category: Physical Therapy
Water Aerobics & Therapeutic Swimming
Getting Started Water aerobics are a great tool for managing Ehlers-Danlos syndrome. When I began water fitness, my shoulder dislocations
The Feldenkrais Method
What is The Feldenkrais Method? “The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people
Alternative Treadmill Use
what can you do with a treadmill, when you shouldn’t even be walking?
Strength Training Tips
Listen to your body.
Don’t work too hard.
Thoracic Outlet Syndrome and Hypermobility
There are many causes of Thoracic Outlet syndrome (TOS). TOS is caused by a combination of anatomical differences and muscle imbalance. TOS is a common comorbidity with disorders involving hypermobility. When the hypermobility is a result of joint instability like EDS, muscle imbalances are often the cause of TOS.
