Getting Started Water aerobics are a great tool for managing Ehlers-Danlos syndrome. When I began water fitness, my shoulder dislocations
What is The Feldenkrais Method? “The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people
what can you do with a treadmill, when you shouldn’t even be walking?
The Bodyblade is a great piece of exercise equipment for anyone who needs to strengthen the shoulders or spine without
Three wheels provide extra stability for anyone with impaired balanced or proprioception + Riding on multiple terrains helps build multiple muscle groups
I invented this exercise to keep my legs strong when I wasn’t able to walk. During 2015, I suffered from