Living as a minimalist is personally one of the most effective lifestyle changes I’ve come across in managing life with
The Healing Power of Nature Spend time outside. Integrate plants and/or animals into your day. Stay in touch with the
Forgiveness is an essential component for living well with chronic illness. Forgiveness is especially important for anyone living with an
What is The Feldenkrais Method? “The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people
A Review Of Wisdom I Gathered At the 2016 Rise Float Community Gathering I had an amazing opportunity to learn
The healing power of sound is an ancient concept. Spiritual practices have involved sounds and rhythm for thousands of years.