The Healing Power of Nature
- Spend time outside.
- Integrate plants and/or animals into your day.
- Stay in touch with the earths natural cycles. For example you can watch the sunrise, sunset, or the stars.
Part 2: Keep Moving
- Keep your body moving as often and as much as you can tolerate.
- Keep your mind stimulated through continuous learning and cognitive challenges such as games or puzzles.
- Keep your life moving. You can learn to adapt to your circumstances and find new ways to move towards your goals.
Part 3: Mindfulness
- Avoid unnecessary negativity including any media, people, or activities associated with negative emotions.
- Allow yourself to feel. Sometimes you can have to feel bad before you can feel better.
- Cultivate positive thinking.
-Set personal intentions: Summary of Into The Magic Shop by James Doty M.D. as discussed in the video below